Simplest Split Pea Soup
A comforting and nutritious split pea soup with the rich flavors of truffle oil and smoked paprika, enhanced by the depth of miso and fresh herbs. Perfect for a warm and hearty meal.
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Main
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Diet: Vegan, Gluten-Free
- Tags: #Vegan, #GlutenFree, #HealthyEating, #ComfortFood, #EasyRecipe
Nutritional Values
This split pea soup is rich in fiber and protein from the split peas, with added nutrients from the vegetables and miso. The truffle oil adds a touch of healthy fats, while the smoked paprika and thyme offer antioxidant benefits.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | -- |
| Total Fat | 8 g | -- |
| Saturated Fat | 1 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 400 mg | -- |
| Total Carbohydrate | 28 g | -- |
| Dietary Fiber | 10 g | -- |
| Total Sugars | 5 g | -- |
| Protein | 10 g | -- |
Ingredients
2 teaspoons olive oil; 1 medium onion, diced; 1 teaspoon salt; 1 cup split peas; 3 cups low sodium vegetable broth; 1 1/2 teaspoons rice wine vinegar (or fresh lemon juice); 2 teaspoons truffle olive oil; smoked paprika and thyme for garnish; 1 bay leaf; 1 celery stalk, diced; 1 medium carrot, finely chopped; 1 Tbsp Italian seasoning; pepper to taste; 1 Tbsp white miso; 1/2 cup button mushrooms, finely chopped
Instructions
1. Heat olive oil in a large pot over medium heat. Add the diced onion, celery, and carrot. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes. 2. Add the split peas, vegetable broth, bay leaf, Italian seasoning, and salt. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until the peas are tender. 3. Stir in the rice wine vinegar, white miso, and finely chopped mushrooms. Simmer for an additional 5-10 minutes to blend the flavors. 4. Remove the bay leaf. Season with pepper to taste. 5. Ladle the soup into bowls and drizzle with truffle olive oil. Garnish with smoked paprika and thyme before serving. 6. Enjoy this comforting soup warm, with your favorite crusty bread on the side.
External Recipes
- Simplest Split Pea Soup (Health Score: 80)
Allergens
None
HealthScore: 80
The health score reflects the nutritious ingredients used in this soup, such as split peas, vegetables, and miso, which provide protein, fiber, and beneficial micronutrients. The truffle oil and seasonings enhance flavor without compromising health.