Sofrito Sans Meato
A flavorful and vibrant vegetable sofrito made with zucchini, carrot, bell pepper, and onion. Coarsely chopped vegetables are sautéed in stages for a perfect side dish. Vegan, gluten-free, and bursting with flavor.
Details
- Author: CuisineSavvy
- Cuisine: International
- Course: Side Dish
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Diet: Vegan, Gluten-Free
- Tags: #Vegan, #GF, #SideDish, #Vegetarian, #MealPrep, #Vegetables
Nutritional Values
This vegan and gluten-free sofrito is rich in fiber and vitamins from fresh vegetables. The olive oil provides healthy fats, while the cayenne pepper adds a metabolism-boosting kick. The sunflower seeds add a nutritious crunch, providing healthy fats and protein.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | -- |
| Total Fat | 14 g | -- |
| Saturated Fat | 2 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 500 mg | -- |
| Total Carbohydrate | 12 g | -- |
| Dietary Fiber | 4 g | -- |
| Total Sugars | 6 g | -- |
| Protein | 3 g | -- |
Ingredients
1 zucchini, coarsely chopped; 1 carrot, coarsely chopped; 1 small onion, coarsely chopped; 1 bell pepper, any color, coarsely chopped; 3 cloves garlic, minced; 1/2 tsp cayenne pepper; 1/2 tsp paprika; 4 Tbsp olive oil; 1 tsp salt; 1 Tbsp punchy-parsley-and-pepper-paste; 1 Tbsp apple cider vinegar (ACV); 2 tsp maple syrup; 1 Tbsp sunflower seeds
Instructions
In a large skillet, heat the olive oil over medium heat. Add the coarsely chopped onion and sauté for 2-3 minutes until softened. Add the coarsely chopped carrot and continue to sauté for another 3-4 minutes. Then, add the zucchini and bell pepper, cooking for an additional 5 minutes until they start to soften. Stir in the minced garlic, cayenne pepper, and paprika, and cook for 1 minute until fragrant. Add the punchy-parsley-and-pepper-paste, which contains salt, pepper, chili, parsley, olive oil, Italian herbs, and garlic, ground like a pesto. Add the apple cider vinegar and maple syrup, stirring to coat the vegetables evenly. Cover with a heavy lid and reduce the heat to low. Allow the vegetables to simmer for an additional 10-15 minutes, stirring occasionally, until they are tender. Sprinkle with sunflower seeds before serving. Serve hot as a side dish.
Internal Recipes
- Vegan Quinoa and Tofu Burrito (Health Score: 75)
External Recipes
- Savory Vegetable Stir-Fry (Health Score: 83)
Allergens
None
HealthScore: 83
"This vegetable stir-fry is high in fresh vegetables and healthy fats. It is low in calories and rich in fiber, making it a nutritious side dish."