Soy-Glazed Tofu and Mushrooms
A delightful and savory dish featuring soy-glazed tofu and mushrooms, enhanced with ginger, serrano chile, and cilantro. Served with cooked short-grain rice, this vegan meal is both comforting and flavorful, with a spicy kick.
Details
- Author: CuisineSavvy
- Cuisine: Asian
- Course: Main
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, Spicy, Asian
Nutritional Values
This dish is rich in plant-based protein from tofu and provides a variety of nutrients from mixed mushrooms and vegetables. It's low in saturated fat and includes anti-inflammatory ingredients like ginger and cilantro.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | -- |
| Total Fat | 14 g | -- |
| Saturated Fat | 2 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 450 mg | -- |
| Total Carbohydrate | 20 g | -- |
| Dietary Fiber | 4 g | -- |
| Total Sugars | 3 g | -- |
| Protein | 12 g | -- |
Ingredients
1 14-oz. block extra-firm tofu, drained; 3 Tbsp. vegetable oil, divided; 12 oz. mixed mushrooms (such as maitake, shiitake, and/or oyster), stems trimmed, torn into 2" pieces; 3 celery stalks, thinly sliced on a diagonal; 1 2" piece ginger, peeled, thinly sliced; -1 serrano chile, thinly sliced; 3 Tbsp. low-sodium soy sauce; 1 tsp. toasted sesame oil; Kosher salt; 1 lime, halved; cup coarsely chopped cilantro; Cooked short-grain rice (for serving).
Instructions
1. Press the tofu to remove excess water, then cut into cubes. 2. Heat 1 Tbsp. vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and cook until golden brown on all sides. Remove from the skillet and set aside. 3. In the same skillet, add the remaining vegetable oil. Add the mushrooms and cook until browned and tender. 4. Add the celery, ginger, and serrano chile to the skillet. Stir-fry for 2-3 minutes until fragrant. 5. Return the tofu to the skillet. Add the soy sauce, toasted sesame oil, and a pinch of kosher salt. Stir to coat everything evenly. 6. Squeeze lime juice over the mixture and sprinkle with chopped cilantro. 7. Serve hot over cooked short-grain rice.
Allergens
Soy
HealthScore: 85
The health score reflects the high protein content, low saturated fat, and inclusion of nutrient-dense vegetables and spices. The use of low-sodium soy sauce helps keep the sodium level in check, making it a balanced and nutritious meal.