Spanish Rice & Beans
A delicious and hearty Spanish Rice & Beans dish made with wholesome ingredients like white rice, kidney beans, and a variety of spices. This vegan version is perfect for a comforting meal, packed with flavor and nutrients.
Details
- Author: CuisineSavvy
- Cuisine: Spanish
- Course: Main
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, High-Protein, Comfort-Food
Nutritional Values
This dish is high in fiber and protein, thanks to the kidney beans and vegetables. Using vegetable broth instead of oil reduces the fat content, making it a heart-healthy option. The spices add antioxidants and anti-inflammatory benefits.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 5 g | -- |
| Saturated Fat | 0.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 600 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 8 g | -- |
| Total Sugars | 4 g | -- |
| Protein | 10 g | -- |
Ingredients
1 tbsp oil (use veggie broth if avoiding oil), 1 medium onion, diced, 1 medium red bell pepper, chopped, 3-4 garlic cloves, minced, 1 tsp ground cumin, 1 tsp sweet paprika, 1 tsp dried oregano, 1/2 tsp smoked paprika, Pinch of red pepper flakes, Salt & black pepper to taste, 1 1/2 cups white rice, uncooked, 1 1/4 cups vegetable broth (or more, depending on rice variety), 1 1/4 cups salsa, One 15 oz can kidney beans, drained and rinsed, 1/2 cup green olives, halved (optional), Fresh herbs to garnish (e.g., cilantro or parsley).
Instructions
1. Heat oil or vegetable broth in a large pan over medium heat. Add diced onion and chopped red bell pepper, and sauté until softened. 2. Stir in minced garlic, ground cumin, sweet paprika, dried oregano, smoked paprika, red pepper flakes, salt, and black pepper. Cook for 1-2 minutes until fragrant. 3. Add the uncooked white rice to the pan and stir to coat with spices. 4. Pour in the vegetable broth and salsa, stirring well. Bring to a simmer. 5. Add the kidney beans and green olives (if using). Mix well. 6. Cover the pan and reduce the heat to low. Cook for 20-25 minutes, or until the rice is tender and the liquid is absorbed. 7. Garnish with fresh herbs like cilantro or parsley before serving. Enjoy!
External Recipes
- Red Beans and Rice (Health Score: 70)
Allergens
None
HealthScore: 75
This score reflects the high fiber and protein content from beans and vegetables, with reduced fat by using vegetable broth. The use of whole ingredients and spices adds to the overall health benefits.