Spiced Chickpea Scramble
A hearty and spicy chickpea scramble, garnished with fresh herbs and pumpkin seeds, perfect for a high-protein vegan breakfast.
Details
- Author: CuisineSavvy
- Cuisine: Vegan
- Course: Breakfast
- Servings: 2
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Diet: Vegan
- Tags: Vegan, GlutenFree, HighProtein, Scramble, Spicy
Nutritional Values
This dish is highly nutritious, offering a good balance of protein and fiber, ideal for a vegan diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | -- |
| Total Fat | 10 g | -- |
| Saturated Fat | 1 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 400 mg | -- |
| Total Carbohydrate | 35 g | -- |
| Dietary Fiber | 8 g | -- |
| Total Sugars | 5 g | -- |
| Protein | 18 g | -- |
Ingredients
Chickpeas; Turmeric; Onion powder; Garlic powder; Red pepper flakes; Salt; Pepper; Olive oil; Fresh herbs; Pumpkin seeds
Instructions
Add finely diced onion to a hot pan and fry with olive oil. Add mashed chickpeas then mix in the spices, fry in the pan with olive oil until golden, finally add the pumpkins seeds until lightly toasted. Serve hot garnished with fresh herbs.
Allergens
None
HealthScore: 85
Excellent source of protein and fiber with controlled levels of sodium and no allergens. Suitable for a healthy vegan diet.