Spicy Cauliflower Tacos with Mango Salsa
These vibrant vegan tacos feature roasted spiced cauliflower, black beans, and a refreshing mango salsa. Packed with flavor and nutrients, they're perfect for a healthy and satisfying meal.
Details
- Author: CuisineSavvy
- Cuisine: Mexican
- Course: Main
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, Healthy, Tacos
Nutritional Values
These vegan tacos are rich in fiber, vitamins, and antioxidants. The roasted cauliflower provides a satisfying texture, while the black beans add protein. Mango salsa adds a fresh, sweet, and spicy flavor, enhancing the nutritional profile with vitamin C and beneficial phytochemicals.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 12 g | -- |
| Saturated Fat | 2 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 450 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 12 g | -- |
| Total Sugars | 9 g | -- |
| Protein | 10 g | -- |
Ingredients
[ "1 small head cauliflower, cut into bite-sized florets", "2 tablespoons olive oil", "2 tablespoons taco seasoning (ensure vegan)", "1 tablespoon lime juice", "1 (15 oz) can black beans, drained and rinsed", "8 small corn tortillas", "1 ripe avocado, sliced", "Fresh cilantro, for garnish", "Lime wedges, for serving", "Salt and pepper to taste", "FOR MANGO SALSA:", "1 ripe mango, diced", "1/4 red onion, finely chopped", "1 jalapeño, seeded and minced", "Juice of 1 lime", "2 tablespoons fresh cilantro, chopped", "Salt to taste" ]
Instructions
1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper. 2. In a large bowl, toss cauliflower florets with olive oil, taco seasoning, lime juice, salt, and pepper until evenly coated. 3. Spread cauliflower on the prepared baking sheet and roast for 25-30 minutes, turning halfway, until tender and slightly crispy. 4. While cauliflower is roasting, prepare the mango salsa by combining diced mango, red onion, jalapeño, lime juice, cilantro, and salt in a bowl. Mix well and set aside. 5. Warm the black beans in a small saucepan over medium heat for 5 minutes, adding a splash of water if needed. Season with salt and pepper to taste. 6. Warm tortillas in a dry skillet over medium heat or wrap in foil and warm in the oven for 5 minutes. 7. Assemble tacos by placing roasted cauliflower and black beans on each tortilla. Top with mango salsa and avocado slices. 8. Garnish with fresh cilantro and serve with lime wedges. Enjoy!
Internal Recipes
- Vegan Ground Beef Substitute (Health Score: 70)
External Recipes
- Jerk Cauliflower Tacos with Mango Hot Sauce (Health Score: 85)
Allergens
None
HealthScore: 92
The recipe excels in using whole, plant-based foods that are high in fiber, micronutrients, and antioxidants. It avoids harmful components by being low in unhealthy fats, sugars, and sodium. The meal promotes healthy metabolism and satiety, making it a nutritious and balanced choice.