Spicy Chickpea Pesto Pasta
A vegan twist on the classic spicy chicken pesto pasta, featuring chickpeas for protein, a vibrant basil pesto, and hearty ramen noodles. Perfect for a quick, flavorful meal.
Details
- Author: CuisineSavvy
- Cuisine: Fusion
- Course: Main
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Diet: Vegan
- Tags: Vegan, Pasta, Spicy, Quick, BackToSchool
Nutritional Values
This dish is high in plant-based protein from chickpeas and packed with fresh herbs and vegetables. The use of whole ingredients and healthy fats from olive oil makes it a balanced and nutritious meal.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 18 g | -- |
| Saturated Fat | 2.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 400 mg | -- |
| Total Carbohydrate | 35 g | -- |
| Dietary Fiber | 6 g | -- |
| Total Sugars | 3 g | -- |
| Protein | 12 g | -- |
Ingredients
2 packages ramen noodles (use 2 noodles plus 1-2 packages of seasonings, to taste), 1 cup shiso leaves, 1 cup Thai basil (divided, some for garnish), 5 garlic cloves, 2 tablespoons pine nuts, 1/2 cup bonito flakes (vegan alternative), Salt, to taste, 1/2 cup extra virgin olive oil, 3/4 lb chickpeas (cooked or canned), 1 cup shredded carrot, 2 green onions (cut diagonally into 1" pieces)
Instructions
1. To make the pesto, in a food processor, combine shiso leaves, Thai basil, garlic, pine nuts, half the vegan bonito flakes, salt, and olive oil. Pur�e until smooth. 2. Cook ramen noodles according to package directions, without adding the seasoning packets. Drain and set aside. 3. In a large mixing bowl, combine cooked noodles, chickpeas, shredded carrot, green onions, seasoning packets to taste, and the prepared pesto. Toss to combine. 4. Plate and garnish with remaining vegan bonito flakes and a few basil leaves. Serve immediately.
External Recipes
- Spicy Chicken Pesto and Pasta (Health Score: 55)
Allergens
Nuts
HealthScore: 70
Replaced chicken with chickpeas for a plant-based protein boost. The dish uses fresh herbs and healthy fats, maintaining a good balance of nutrients.