Spicy Thai Red Lentil Soup
This Spicy Thai Red Lentil Soup merges the comforting textures and flavors of traditional red lentil soup with the bold and vibrant notes of Thai cuisine. It features a base of creamy coconut, red lentils, and a kick of Thai red curry paste, accented with fresh herbs and vegetables for a hearty yet refreshing dish.
Details
- Author: CuisineSavvy
- Cuisine: Thai
- Course: Main
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Diet: Vegan
- Tags: Vegan, Soup, Spicy, Thai, Lentil
Nutritional Values
This soup offers a hearty blend of protein-rich lentils and healthy fats from coconut milk, making it a nutritious and satisfying meal. It's rich in fiber, vitamins, and minerals, beneficial for overall health.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | -- |
| Total Fat | 7 g | -- |
| Saturated Fat | 5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 300 mg | -- |
| Total Carbohydrate | 50 g | -- |
| Dietary Fiber | 15 g | -- |
| Total Sugars | 6 g | -- |
| Protein | 18 g | -- |
Ingredients
1 cup red lentils; 1 large onion, chopped; 6 garlic cloves, minced; 1 red or yellow capsicum, chopped; 1 carrot, chopped; 1-2 tbsp Thai red curry paste; 1.7l vegetable stock; 200ml coconut milk; 1 small chili pepper, chopped; 1 lemon, juiced; Ground cumin; Black pepper; Salt; Chopped parsley; Chopped spring onions, to serve (optional)
Instructions
Heat olive oil in a large pot over medium heat. Add the chopped onions, garlic, and chili pepper, sautéing until onions are translucent. Stir in the Thai red curry paste and cook for another minute. Add the chopped capsicum and carrot, and sauté for a few minutes. Pour in the red lentils, vegetable stock, and bring to a boil. Reduce heat and simmer for 30 minutes, or until lentils are tender. Stir in the coconut milk and lemon juice, and season with ground cumin, salt, and pepper. Cook for an additional 15 minutes. Serve hot, garnished with chopped parsley and optional spring onions.
Allergens
Coconut
HealthScore: 85
Highly nutritious due to its rich content of fiber, plant protein, and healthy fats, while moderate in sodium. It supports a vegan diet and offers a spicy flavor profile that enhances digestion.