Spinach Cob Loaf
A delicious and creamy Spinach Cob Loaf made with plant-based ingredients. Perfect for gatherings, this dish features a hearty cob loaf filled with a savory spinach dip, offering a healthier twist on a classic favorite.
Details
- Author: CuisineSavvy
- Cuisine: Australian
- Course: Appetizer
- Servings: 8
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Diet: Vegan
- Tags: Vegan, Appetizer, Party Food
Nutritional Values
This vegan Spinach Cob Loaf is a healthier version of the classic, using plant-based mayonnaise and sour cream. It provides a good amount of fiber from the spinach and bread, but the sodium content is moderate due to the soup mix.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | -- |
| Total Fat | 12 g | -- |
| Saturated Fat | 2 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 450 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 3 g | -- |
| Total Sugars | 2 g | -- |
| Protein | 4 g | -- |
Ingredients
450g cob loaf; 250g frozen spinach, thawed; 1 medium red onion, finely chopped; 1 cup vegan mayonnaise; 250ml tub vegan sour cream; 30g packet vegan Spring vegetable soup mix
Instructions
1. Preheat the oven to 180C (350F). 2. Cut the top off the cob loaf and remove the bread from the inside, leaving a shell. 3. In a bowl, combine the thawed spinach, finely chopped red onion, vegan mayonnaise, vegan sour cream, and vegan Spring vegetable soup mix. 4. Mix well until all ingredients are combined. 5. Fill the cob loaf shell with the spinach mixture. 6. Place the filled cob loaf on a baking tray and bake for 25-30 minutes or until the filling is hot and the bread is crispy. 7. Serve hot with the bread pieces and additional crackers if desired.
External Recipes
- Vegan Spinach Cob Loaf (Health Score: 70)
Allergens
Gluten
HealthScore: 65
The health score reflects the use of whole grain bread and plant-based ingredients, which improve the fiber content and reduce unhealthy fats. The sodium level is kept moderate by using a lower-sodium soup mix.