Spring Rolls
Fresh and healthy spring rolls filled with a variety of vegetables, tofu, and herbs, served with a flavorful peanut sauce. Perfect for a light meal or appetizer.
Details
- Author: CuisineSavvy
- Cuisine: Asian
- Course: Appetizer
- Servings: 4
- Prep Time: 25 minutes
- Cook Time: 10 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, Fresh, Healthy
Nutritional Values
These spring rolls are packed with fresh vegetables, herbs, and plant-based protein from tofu. They are low in calories and high in fiber, vitamins, and minerals. The use of rice paper wrappers keeps them gluten-free, and the peanut sauce adds healthy fats and flavor.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | -- |
| Total Fat | 6 g | -- |
| Saturated Fat | 1 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 300 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 4 g | -- |
| Total Sugars | 5 g | -- |
| Protein | 5 g | -- |
Ingredients
300g pack mixed stir-fry vegetables, 2 tbsp soy sauce, 2 tbsp sweet chilli sauce, 2 tbsp roasted peanuts, chopped, handful chopped mint, handful chopped coriander, 4 sheets rice paper wrappers, 4 ounces vermicelli noodles, 1 carrot, julienned, 1 cucumber, julienned, 3 ounces extra-firm tofu, cut into strips, 1 jalape\u00f1o pepper, stemmed, seeded, and cut into strips, 1 mango, peeled and cut into strips, 1 avocado, cut into strips, Fresh basil, mint, and cilantro leaves, Peanut sauce, for dipping
Instructions
Prepare the vermicelli noodles according to the package instructions. Drain and rinse under cold water. Fill a large bowl with warm water and dampen a clean kitchen towel. Spread the kitchen towel over a flat work surface. Soak a rice paper wrapper in the warm water for 15 seconds, or until pliable. Lay the wrapper flat on the kitchen towel and place some of the noodles, mixed stir-fry vegetables, tofu, carrot, cucumber, jalape\u00f1o, mango, avocado, basil, mint, and cilantro in the center. Fold the sides of the wrapper over the fillings and roll tightly to close. Repeat with the remaining wrappers and fillings. Serve with peanut sauce for dipping.
External Recipes
- Spring Rolls (Health Score: 80)
Allergens
Peanuts, Soy
HealthScore: 85
The high health score is due to the use of fresh vegetables, herbs, and tofu, which provide a variety of nutrients and plant-based protein. The inclusion of healthy fats from the avocado and peanut sauce enhances the nutritional profile.