Sweet Potato & Cauliflower Lentil Bowl
A hearty and nutritious bowl featuring roasted sweet potatoes, cauliflower, and puy lentils, seasoned with garam masala and fresh herbs. Perfect for a satisfying vegan meal.
Details
- Author: CuisineSavvy
- Cuisine: Indian
- Course: Main Course
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, High-Fiber, Healthy
Nutritional Values
This dish is high in fiber and protein, with a rich blend of vegetables and spices. The use of groundnut oil adds healthy fats, while the lentils provide a good source of plant-based protein and iron.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | -- |
| Total Fat | 14 g | -- |
| Saturated Fat | 2 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 150 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 10 g | -- |
| Total Sugars | 8 g | -- |
| Protein | 12 g | -- |
Ingredients
1 large sweet potato, skin left on, scrubbed and cut into medium chunks; 1 cauliflower, cut into large florets, stalk diced; 1 tbsp garam masala; 3 tbsp groundnut oil; 2 garlic cloves, minced; 200g puy lentils; thumb-sized piece ginger, grated; 1 tsp Dijon mustard; 1 1/2 limes, juiced; 2 carrots, grated; 1/4 red cabbage, shredded; 1/2 small pack coriander, chopped.
Instructions
1. Preheat the oven to 200C (400F). Toss the sweet potato and cauliflower with 2 tbsp of groundnut oil and garam masala. Spread on a baking sheet and roast for 25-30 minutes until tender. 2. In a large pot, heat the remaining oil over medium heat. Add garlic and ginger, sauté until fragrant. 3. Add the puy lentils and 500ml of water. Bring to a boil, then reduce heat and simmer for 20 minutes until lentils are tender. 4. Stir in the Dijon mustard, lime juice, carrots, red cabbage, and roasted vegetables. Cook for an additional 5 minutes. 5. Garnish with chopped coriander and serve hot.
External Recipes
- Sweet Potato & Cauliflower Lentil Bowl (Health Score: 85)
Allergens
None
HealthScore: 85
The health score reflects the high fiber and protein content, along with the use of whole, unprocessed ingredients. The dish is balanced with healthy fats and a variety of vegetables, making it a nutritious option.