Sweet Potato, Kale & Tempeh Salad with Cashew Dressing
A hearty and nutritious salad featuring roasted sweet potatoes, kale, and tempeh, topped with a creamy cashew dressing. Perfect for a filling vegan meal packed with flavor and health benefits.
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Main
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, High-Protein, Antioxidant-Rich
Nutritional Values
This salad is rich in antioxidants, fiber, and plant-based protein. The sweet potatoes provide beta-carotene, while kale offers a wealth of vitamins and minerals. Tempeh adds a hearty protein boost, and the cashew dressing provides healthy fats.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 18 g | -- |
| Saturated Fat | 2.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 400 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 8 g | -- |
| Total Sugars | 6 g | -- |
| Protein | 15 g | -- |
Ingredients
1 pound sweet potatoes (about 2 medium), scrubbed and cut into 1-inch cubes; 1 ½ teaspoons extra-virgin olive oil; ¼ teaspoon kosher salt; ⅛ teaspoon ground pepper; 1/2 cup Cashew Dressing (see Associated Recipes); 6 cups chopped curly kale; 2 cups marinated tempeh, grilled or baked; ¼ cup chopped unsalted cashews.
Instructions
1. Preheat the oven to 425°F (220°C). Toss the sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and lightly browned. 2. Massage the chopped kale with a little olive oil and salt until it softens. 3. In a large bowl, combine the roasted sweet potatoes, massaged kale, grilled tempeh, and chopped cashews. 4. Drizzle with Cashew Dressing and toss to combine. Serve immediately or refrigerate for later.
Internal Recipes
- Cashew Dressing (Health Score: )
External Recipes
- Sweet Potato, Kale & Chicken Salad with Peanut Dressing (Health Score: 85)
Allergens
Tree Nuts (Cashews), Soy (Tempeh)
HealthScore: 90
This vegan salad is high in antioxidants, fiber, and plant-based protein. The use of tempeh and cashews provides a balanced meal with healthy fats and essential nutrients.