Sweet Potato Lentil Lift
A hearty sweet potato and lentil stew, brimming with nutrients that support brain health, such as omega-3 from flaxseeds and a rich array of spices. This warm, comforting stew is perfect for a nutritious lunch.
Details
- Author: CuisineSavvy
- Cuisine: Global
- Course: Lunch
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Diet: Vegan, Whole Foods Plant-based
- Tags: #vegan, #lunch, #stew, #sweetpotato, #lentils, #brainhealth
Nutritional Values
Loaded with plant-based proteins, omega-3, and antioxidants, this stew supports brain function and overall health.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | -- |
| Total Fat | 4 g | -- |
| Saturated Fat | 0.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 200 mg | -- |
| Total Carbohydrate | 45 g | -- |
| Dietary Fiber | 12 g | -- |
| Total Sugars | 7 g | -- |
| Protein | 12 g | -- |
Ingredients
2 sweet potatoes, cubed; 1 cup lentils; 1 onion, chopped; 2 cloves garlic, minced; 1 tbsp olive oil; 4 cups vegetable broth; 2 tbsp tomato paste; 1/4 cup flaxseeds, ground; 1 tsp turmeric; 1 tsp cumin; Salt and pepper to taste
Instructions
Heat olive oil in a pot over medium heat. Add onion and garlic, sauté until soft. Add sweet potatoes, lentils, turmeric, cumin, and tomato paste. Pour in vegetable broth, bring to a boil, then simmer until lentils are tender. Stir in ground flaxseeds before serving.
Allergens
None
HealthScore: 88
This meal's high nutrient density is great for brain health, particularly from anti-inflammatory ingredients like turmeric.