Tangy Green Bean & Almond Salad
A refreshing, tangy green bean salad tossed with lemon zest, Dijon mustard, almonds, and fresh basil. A crunchy, vibrant side dish perfect for summer meals or light lunches.
Details
- Author: CuisineSavvy
- Cuisine: Mediterranean
- Course: Side
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Diet: Vegan
- Tags: Vegan, GlutenFree, HealthyFats, Summer
Nutritional Values
This tangy green bean salad is a refreshing, nutrient-rich side dish full of fiber, healthy fats from olive oil and almonds, and a zesty kick from lemon juice and Dijon mustard. The optional vegan feta adds a touch of creaminess while keeping the dish entirely plant-based.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | -- |
| Total Fat | 14 g | -- |
| Saturated Fat | 2 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 200 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 5 g | -- |
| Total Sugars | 3 g | -- |
| Protein | 4 g | -- |
Ingredients
[ "1 pound green beans, trimmed and cut into 2 to 3” long pieces", "2 tablespoons extra virgin olive oil", "1 tablespoon lemon juice (about ½ lemon)", "2 teaspoons Dijon mustard", "1 small-to-medium clove garlic, minced", "Several twists of freshly ground black pepper", "Pinch of red pepper flakes", "⅓ cup sliced almonds", "¼ cup crumbled vegan feta cheese (optional)", "3 to 4 large basil leaves, torn or chopped, for garnish", "Lemon zest from about ½ lemon, for garnish" ]
Instructions
1. Bring a large pot of water to a boil. Add the green beans and cook for 4-5 minutes, until bright green and slightly tender but still crisp. Drain and rinse under cold water to stop cooking. Set aside. 2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, black pepper, and red pepper flakes. 3. In a large serving bowl, toss the green beans with the olive oil mixture. Add the sliced almonds and toss to combine. 4. Sprinkle with crumbled vegan feta (optional) and garnish with fresh basil leaves and lemon zest. Serve immediately or chill for later.
External Recipes
- Green Bean Salad (Health Score: 65)
Allergens
Nuts (from almonds)
HealthScore: 85
This tangy green bean and almond salad is a healthy, nutrient-dense dish packed with fiber and healthy fats. The fresh herbs, lemon zest, and Dijon mustard provide a burst of flavor without relying on processed ingredients, making it a great side for any meal.