Tofu au Poivre
A plant-based twist on the classic Steak au Poivre, using tofu and a creamy coconut milk sauce. This dish retains the rich flavors of the original while being entirely vegan.
Details
- Author: CuisineSavvy
- Cuisine: French
- Course: Main
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, French, High-Protein
Nutritional Values
This dish is high in protein and uses coconut milk as a creamy base, providing a rich flavor without the use of dairy. The tofu adds a plant-based protein source, while the use of whole ingredients keeps it nutritious and satisfying.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | -- |
| Total Fat | 20 g | -- |
| Saturated Fat | 5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 300 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 3 g | -- |
| Total Sugars | 2 g | -- |
| Protein | 10 g | -- |
Ingredients
1 tablespoon whole black peppercorns, 2 tablespoons extra-virgin olive oil, 1 package firm tofu, Salt, 2 tablespoons unsalted vegan butter, 2 tablespoons minced shallot, 1 cup low-sodium vegetable broth, 1/2 cup coconut milk, 3 thyme sprigs, 1 tablespoon lemon juice, 1 tablespoon finely chopped parsley, plus more for garnishing
Instructions
1. Place peppercorns in a small resealable bag. Using a mallet or the bottom of a saucepan, gently crush the peppercorns until coarsely cracked. Set aside. 2. In a 12-inch cast-iron or other heavy skillet, heat oil over medium. Season tofu with salt. Sear tofu until light golden all over, about 5 minutes per side. Transfer to a plate. 3. Add vegan butter and shallot to the skillet and cook, stirring, until butter is melted and shallot is softened, 1 minute. Add vegetable broth, coconut milk, thyme sprigs, and cracked peppercorns. Mix well, stirring to lift up any browned bits on the bottom of the pan. 4. Add tofu back to the skillet, bring to a simmer, and cook, turning and basting occasionally with the sauce, until heated through, about 6 to 8 minutes. 5. Divide tofu among 4 serving plates and discard thyme. 6. Add lemon juice to the skillet and stir until sauce is slightly thickened, about 2 minutes. Season with salt and stir in parsley. 7. Spoon the sauce over the tofu and garnish with more parsley. Serve with crusty bread or gluten-free options if desired.
External Recipes
- Steak au Poivre (Health Score: 65)
Allergens
Soy
HealthScore: 75
The health score is boosted by using whole, plant-based ingredients and a creamy coconut milk base, providing a nutritious and satisfying vegan alternative to the traditional dish.