Vegan Berry Granola Parfait
A beautifully layered vegan parfait featuring fresh berries, creamy non-dairy yogurt, crunchy granola, and a drizzle of agave syrup. Perfect for a nutritious breakfast or a delightful snack.
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Breakfast
- Servings: 2
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Diet: Vegan
- Tags: Vegan, PlantBased, HealthyFats, GlutenFreeOption
Nutritional Values
This Vegan Berry Granola Parfait is a nutrient-packed meal rich in antioxidants, fiber, and healthy fats. The combination of fresh berries, non-dairy yogurt, and slivered almonds provides a balanced mix of vitamins, minerals, and protein. Granola adds a satisfying crunch, while agave syrup offers natural sweetness without refined sugars.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | -- |
| Total Fat | 7 g | -- |
| Saturated Fat | 2 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 90 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 7 g | -- |
| Total Sugars | 12 g | -- |
| Protein | 5 g | -- |
Ingredients
[ "1 cup non-dairy vanilla yogurt (such as coconut or almond-based)", "1/4 cup granola (gluten-free option available)", "1/4 cup fresh blackberries", "1/4 cup fresh blueberries", "1/4 cup fresh strawberries, sliced", "2 tablespoons slivered almonds", "1 tablespoon agave syrup, for drizzle" ]
Instructions
1. In two clear glasses or parfait bowls, layer 2 tablespoons of non-dairy vanilla yogurt at the bottom of each. 2. Add a layer of fresh blackberries and blueberries. 3. Sprinkle 1 tablespoon of granola over the berries. 4. Add another layer of yogurt, followed by sliced fresh strawberries. 5. Top each parfait with slivered almonds and a final drizzle of agave syrup. 6. Serve immediately and enjoy your vibrant, layered parfait!
Internal Recipes
- Vegan Berry Granola Smoothie Bowl (Health Score: )
External Recipes
- Yogurt and Granola (Health Score: 67)
Allergens
Tree Nuts (from almonds), Soy (depending on non-dairy yogurt used)
HealthScore: 85
This Vegan Berry Granola Parfait is a nutrient-dense meal rich in fiber, antioxidants, and healthy fats. The use of plant-based ingredients like fresh berries, non-dairy yogurt, and almonds makes it a great option for a healthy breakfast or snack, with minimal processed ingredients.