Vegan Cassoulet Toulousain
A vegan adaptation of a traditional South of France dish, this plant-based cassoulet is hearty and flavorful, replacing meat with vegan sausages and jackfruit while keeping the classic flavors of this comforting stew.
Details
- Author: CuisineSavvy
- Cuisine: French
- Course: Main
- Servings: 6
- Prep Time: 30 minutes
- Cook Time: 120 minutes
- Diet: Vegan
- Tags: Vegan, Cassoulet, French, Stew
Nutritional Values
This vegan cassoulet is a hearty, protein-packed dish, loaded with fiber from beans and vegetables. It's a wholesome and flavorful alternative to the traditional French classic.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | -- |
| Total Fat | 12g | -- |
| Saturated Fat | -- | |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 600mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 15g | -- |
| Total Sugars | 4g | -- |
| Protein | 20g | -- |
Ingredients
[ "500g white beans (or 3 cups cooked canned white beans)", "4 vegan sausages", "2 vegan pork chops or jackfruit chunks", "1 carrot, chopped", "2 onions, chopped", "2 cloves garlic, minced", "1 bay leaf", "1 pinch salt and pepper", "1 tablespoon olive oil", "4 vegan duck legs (or seitan)", "1 tablespoon tomato paste", "1 bouquet garni" ]
Instructions
1. **For Dry Beans**: Soak the white beans overnight in a large bowl of cold water. On the day of cooking, drain and rinse the beans, then place them in a large pot with half the chopped onions, garlic, and enough water to cover them. Bring to a boil and cook for 20 minutes. Set aside. 2. **For Canned Beans**: Drain and rinse the canned beans and set them aside. Begin with Step 3. 3. In a large pot, heat olive oil. Brown the vegan sausages and set them aside. 4. Add the remaining onions, carrot, vegan pork or jackfruit, and vegan duck to the pot and cook for 15 minutes until browned. 5. Add the white beans, bay leaf, bouquet garni, and tomato paste. Cover and cook for 30 minutes. 6. Add the vegan sausages back into the pot, add enough water to cover the mixture, and simmer for another hour. Adjust the seasoning and serve hot.
External Recipes
- Cassoulet Toulousain (Original Recipe) (Health Score: 50)
Allergens
Soy (vegan sausages), Gluten (if seitan is used)