Vegan Chicken Sorrentino
A plant-based twist on the classic Chicken Sorrentino, featuring eggplant, vegan chicken, and dairy-free cheese, all baked in a rich tomato and wine sauce.
Details
- Author: CuisineSavvy
- Cuisine: Italian
- Course: Main Course
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Diet: Vegan
- Tags: Vegan, Italian, Gluten-Free Option
Nutritional Values
This vegan version of Chicken Sorrentino is rich in plant-based protein and fiber while keeping saturated fats low. The use of eggplant and a variety of vegan cheeses adds both flavor and nutritional value.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 20 g | -- |
| Saturated Fat | 3 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 450 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 5 g | -- |
| Total Sugars | 4 g | -- |
| Protein | 12 g | -- |
Ingredients
4 thin vegan chicken cutlets, 1 small eggplant, 1 14 ounce can plum tomatoes, 4 slices vegan prosciutto, 1/2 cup grated vegan fontina cheese, 1/4 cup grated vegan parmigiano reggiano, 1/4 cup marsala wine, 1/4 cup diced onion, 2 cloves chopped garlic, 1 cup vegetable stock, 1/2 cup olive oil, 6 Tbsp vegan butter, 1 cup gluten-free flour, 1 tsp kosher salt, 1/2 tsp black pepper.
Instructions
1. Preheat oven to 375\u00b0F (190\u00b0C). Slice the eggplant and sprinkle with salt to remove excess moisture. Pat dry after 10 minutes. 2. In a large skillet, heat olive oil over medium heat. Saut\u00e9 the eggplant slices until golden brown on both sides. Remove and set aside. 3. In the same skillet, add vegan butter and saut\u00e9 the diced onion and chopped garlic until translucent. 4. Add the marsala wine, stirring to deglaze the pan. Add the plum tomatoes and vegetable stock. Season with salt and pepper. Simmer for 10 minutes. 5. In a baking dish, layer the vegan chicken cutlets, eggplant slices, and vegan prosciutto. Pour the tomato sauce over the layers. 6. Top with grated vegan fontina and parmigiano reggiano. Bake for 25-30 minutes until the cheese is melted and bubbly. 7. Serve hot, garnished with fresh basil if desired. # Where To Buy Vegan Chicken Cutlets # vegan chicken cutlet (uk): https://www.ocado.com/products/the-vegetarian-butcher-impeckable-vegan-chicken-breast-627674011 vegan chiecken cutlet (us): https://www.thebetterhealthstore.com/catalog/product/view/id/53519/beyond-meat-beyond-chicken-plant-based-breaded-tenders-8-oz
External Recipes
- Easy Vegan Chicken Cutlet Sandwich (Health Score: 75)
Allergens
None
HealthScore: 78
A well-balanced dish with plant-based proteins and healthy fats. The use of whole ingredients and minimal processed components boosts its health score.