Vegan Lasagna alla Bolognese
A hearty and delicious Vegan Lasagna alla Bolognese made with layers of plant-based Bolognese, cauliflower mornay, and kale. This comforting dish is perfect for a family meal, offering a rich and satisfying flavor while keeping it fully vegan and nutritious.
Details
- Author: CuisineSavvy
- Cuisine: Italian
- Course: Main
- Servings: 8
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Diet: Vegan
- Tags: Vegan, Italian, Comfort Food, Gluten-Free Option
Nutritional Values
This Vegan Lasagna alla Bolognese is a nutrient-dense meal packed with plant-based protein, fiber, and vitamins from vegetables like kale, cauliflower, and lentils. The use of almond milk and nutritional yeast provides a creamy texture without dairy, making it a healthy and satisfying option. The addition of kale boosts the iron and calcium content, while the use of whole ingredients keeps it wholesome and balanced.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 15 g | -- |
| Saturated Fat | 5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 480 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 8 g | -- |
| Total Sugars | 6 g | -- |
| Protein | 12 g | -- |
Ingredients
2 cups (475ml) unflavored, unsweetened almond milk; 1 bay leaf; 5 sprigs thyme; 10 whole black peppercorns; 3 medium cloves garlic, crushed; 3 tablespoons (45ml) refined neutral coconut oil; 3 tablespoons (25g) all-purpose flour; Generous pinch freshly grated nutmeg; Kosher salt and freshly ground white or black pepper; 1 recipe Vegan Seitan and Mushroom Rag\u00f9 Bolognese; 1 pound (450g) dry lasagna noodles (egg-free), cooked about 2 minutes less than package instructions indicate, then drained and chilled in ice water; Lemon, Garlic and Herb Seasoning Paste; 1 TBS Black Peppercorns, toasted; 1 TBS Fennel Seeds, toasted; 8-10 Whole garlic cloves; 1 Lemon, Peeled with microplane; 1 TBS Rosemary, chopped; 1 TBS Parsley, chopped; 1 tsp Smoked Paprika; 1 tsp Sage, fresh - diced; 1 TBS Salt, coarse; 1 tsp Chili Flakes - optional; Lentils: 1 Coffee Cup of green lentils, soaked and drained; 8-10 garlic cloves, diced; 1 lg carrot, diced; 1 lg onion, diced; 2 celery stalks, diced; 1 can plum tomatoes; 5 TBS Tomato paste/Puree; 3 Coffee cups water; Tomato Sauce: 4 can tomatoes, plum; 1/2 jar roasted red peppers and liquid; 2 carrots, diced; 2 celery stalks, diced; 1 Onion, diced; 6 cloves garlic, chopped; 2 TBS Lemon Garlic Herb Seasoning Paste; Cauliflower Mornay: 1 small head cauliflower, chopped; 1 potato, peeled and cut into chunks; 5-6 TBS nutritional yeast (Nooch); 1/2 Tablespoon white peppercorns, toasted; 2 cloves, ground; 1/2 tsp nutmeg; 1 tsp onion powder; 1 tsp corn flour; 300ml oat/soy milk; Water; Kale, 1 bunch, steamed; Regular or Gluten-free Lasagna sheets
Instructions
1. Preheat the oven to 375\u00b0F (190\u00b0C). 2. Prepare the Vegan Seitan and Mushroom Rag\u00f9 Bolognese according to the recipe. 3. In a saucepan, combine almond milk, bay leaf, thyme, black peppercorns, and crushed garlic. Bring to a simmer, then remove from heat and let steep for 10 minutes. 4. In another pan, melt coconut oil and whisk in flour to form a roux. Gradually add the infused almond milk, whisking continuously, until thickened. Season with nutmeg, salt, and pepper. 5. Assemble the lasagna in a baking dish: start with a thin layer of julienned onion at the bottom, followed by a layer of sauce, pasta sheets, Bolognese, more pasta sheets, a little sauce, kale, Mornay sauce, pasta sheets, Bolognese, more pasta sheets, sauce, and finish with Mornay on top. 6. Cover with foil and bake for 45 minutes. Remove foil and bake for an additional 15 minutes until golden and bubbling. 7. Let cool for a few minutes before serving. Enjoy your Vegan Lasagna alla Bolognese!
External Recipes
- Vegan Lasagna alla Bolognese (Health Score: 70)
Allergens
Gluten (if not using gluten-free pasta), Nuts (almond milk)
HealthScore: 75
This lasagna is rich in plant-based protein and fiber, with additional nutrients from kale, cauliflower, and almond milk. The health score is slightly reduced due to the use of processed pasta, but overall, it remains a hearty and nutritious option.