Vegan Moroccan Chickpea Skillet
A fragrant and spiced Moroccan-inspired chickpea dish, packed with sweet potatoes, herbs, and warming spices. Perfect for a cozy, hearty vegan meal.
Details
- Author: CuisineSavvy
- Cuisine: Moroccan Fusion
- Course: Main
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, Dairy-Free, Egg-Free
Nutritional Values
High in fiber, plant-based protein, and antioxidant-rich spices, this dish supports metabolic health and provides a range of micronutrients. Free from refined grains, dairy, and animal products, it aligns well with a whole-food, plant-based approach.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | Approx. 250 kcal per serving | -- |
| Total Fat | 5 g | -- |
| Saturated Fat | -- | |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 400 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 7 g | -- |
| Total Sugars | 6 g | -- |
| Protein | 7 g | -- |
Ingredients
[ "1 medium sweet potato, peeled and diced", "1 red onion, chopped", "2 garlic cloves, minced", "1 cup chickpeas (cooked or canned, drained and rinsed)", "1 tsp ground cinnamon", "1 tsp ground cumin", "1 tsp smoked paprika", "1 tsp ground coriander", "1/4 tsp black pepper", "1/2 tsp salt (adjust to taste)", "1 tbsp olive oil", "Water or vegetable broth (as needed)", "Fresh parsley or cilantro for garnish" ]
Instructions
1. Heat olive oil in a skillet over medium heat. 2. Add red onion and sauté until softened, about 3-4 minutes. 3. Stir in garlic, cinnamon, cumin, smoked paprika, coriander, black pepper, and salt. Cook for 1 minute until fragrant. 4. Add diced sweet potato and chickpeas. Stir to coat with spices. 5. Pour in a splash of water or vegetable broth to prevent sticking. Cover and cook, stirring occasionally, until sweet potato is tender, about 15-20 minutes. Add more liquid if needed. 6. Adjust seasonings to taste. Garnish with fresh parsley or cilantro and serve hot.
Allergens
None (check for cross-contamination in packaged goods)
HealthScore: 89
A nutrient-dense, plant-based dish rich in spices, fiber, and essential nutrients. Minimal processed elements and balanced macronutrients support metabolic health and overall well-being.