Vegan Pecan Pie
A delicious vegan pecan pie made with a homemade flaky crust and a sweet, nutty filling. This plant-based version swaps traditional ingredients for healthier alternatives without compromising on taste.
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Dessert
- Servings: 8
- Prep Time: 20 minutes
- Cook Time: 55 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, Dessert, Thanksgiving
Nutritional Values
This vegan pecan pie is a healthier alternative to the traditional version, using flaxseeds as an egg replacer and maple syrup instead of corn syrup. The use of coconut oil and coconut sugar provides a more natural sweetness, while the pecans add healthy fats and fiber.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | -- |
| Total Fat | 24 g | -- |
| Saturated Fat | 4 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 150 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 3 g | -- |
| Total Sugars | 15 g | -- |
| Protein | 3 g | -- |
Ingredients
Crust: 1 unbaked Flaky Pie Crust (gluten-free if needed); Filling: 2 1/2 cups shelled pecans, 3 tbsp ground flaxseed mixed with 9 tbsp water (as egg replacer), 1 cup maple syrup, 1/2 cup coconut sugar, 1 1/2 tsp pure vanilla extract, 1/4 cup coconut oil, melted, 1/2 tsp salt, 1/2 tsp ground cinnamon
Instructions
1. Preheat the oven to 350°F (177°C). 2. Prepare the pie crust and place it in a 9-inch pie dish. Crimp the edges and chill for 10 minutes. 3. Roughly chop the pecans and spread them evenly inside the pie crust. 4. In a large bowl, whisk together the flaxseed mixture, maple syrup, coconut sugar, vanilla, melted coconut oil, salt, and cinnamon until combined. 5. Pour the mixture over the pecans. 6. Bake for 50-55 minutes, covering the edges with a pie crust shield if they brown too quickly. 7. Allow the pie to cool completely before serving. Enjoy warm or at room temperature.
External Recipes
- Classic Pecan Pie Recipe (Health Score: 55)
Allergens
Tree Nuts
HealthScore: 70
The health score is improved by using whole ingredients like flaxseeds, maple syrup, and coconut oil, providing a balanced dessert with healthy fats and reduced refined sugars.