Vegan Salmon & Leek Parcels
A delicious vegan twist on the classic Salmon & Leek Parcels, using a savory cauliflower and cashew mornay sauce and a plant-based salmon substitute. Wrapped in crispy filo pastry, this dish is both comforting and nutritious.
Details
- Author: CuisineSavvy
- Cuisine: British
- Course: Main
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, High-Protein, Omega-3
Nutritional Values
This dish is a healthy, vegan alternative to the traditional salmon parcels. It includes omega-3 rich ingredients and is high in protein and fiber, making it both satisfying and nutritious.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | -- |
| Total Fat | 18 g | -- |
| Saturated Fat | 3 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 380 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 5 g | -- |
| Total Sugars | 4 g | -- |
| Protein | 12 g | -- |
Ingredients
4 leeks, trimmed and finely chopped; 25g vegan butter; 100g cauliflower and cashew mornay sauce; 6 sheets gluten-free filo pastry; 2 vegan salmon fillets or seaweed-marinated sundried tomatoes; Salt and pepper to taste.
Instructions
1. Preheat the oven to 180C (350F). In a pan, melt the vegan butter and saut\u00e9 the chopped leeks until soft. 2. Mix the saut\u00e9ed leeks with the cauliflower and cashew mornay sauce. Season with salt and pepper. 3. Place a vegan salmon fillet or a portion of seaweed-marinated sundried tomatoes on each sheet of filo pastry. 4. Add a generous spoonful of the leek and mornay mixture on top. 5. Fold the pastry to form parcels and place them on a baking sheet. 6. Bake in the oven for 25-30 minutes or until the pastry is golden and crisp. 7. Serve hot with a side salad or steamed vegetables.
Internal Recipes
- Cauliflower and Cashew Mornay Sauce (Health Score: 85)
External Recipes
- Salmon & Leek Parcels (Health Score: 75)
Allergens
Nuts
HealthScore: 80
The health score is boosted by the use of whole, plant-based ingredients, providing essential nutrients and healthy fats while keeping the dish light and satisfying.