Vegan Satay with Gochujang Dip
A vegan twist on the classic satay, using Seitan marinated in a flavorful lemongrass mixture and served with a spicy Gochujang dipping sauce. Perfect for appetizers or a light meal.
Details
- Author: CuisineSavvy
- Cuisine: Fusion
- Course: Appetizer
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Diet: Vegan
- Tags: Vegan, High-Protein, Spicy, Asian, BBQ
Nutritional Values
This vegan satay provides a high-protein, plant-based option with the bold flavors of lemongrass and Gochujang. Seitan offers a low-carb, high-protein alternative that can reduce LDL cholesterol levels without the negative impacts of animal-based proteins. The dish includes whole, plant-based ingredients that contribute to lower all-cause and cardiovascular disease mortality rates.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | -- | |
| Total Fat | -- | |
| Saturated Fat | -- | |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | -- | |
| Total Carbohydrate | -- | |
| Dietary Fiber | -- | |
| Total Sugars | -- | |
| Protein | -- |
Ingredients
3 tablespoons canola oil, 2 tablespoons oyster sauce (vegan), 2 tablespoons minced lemongrass, 2 tablespoons toasted sesame seeds, 1 tablespoon fish sauce (vegan), 1 teaspoon sugar, 2 small shallots, minced, 1 clove garlic, minced, 5 ounces Seitan, pounded into 1-inch wide by 1/4-inch thick slices
Instructions
1. In a bowl, mix canola oil, vegan oyster sauce, minced lemongrass, toasted sesame seeds, vegan fish sauce, sugar, minced shallots, and minced garlic. 2. Marinate the Seitan slices in the mixture for at least 30 minutes. 3. Thread the marinated Seitan onto skewers. 4. Grill or pan-fry the skewers over medium heat for 5-7 minutes on each side, until charred and heated through. 5. Serve with a spicy Gochujang dipping sauce on the side.
External Recipes
- Lemongrass Pork Satay Recipe (Health Score: 45)
Allergens
Soy, Sesame
HealthScore: 85
Using Seitan as a plant-based protein along with a spicy Gochujang sauce makes this satay a nutritious and flavorful alternative to meat-based options. Plant-based, low-carb ingredients provide health benefits such as reduced LDL cholesterol and lower mortality rates compared to animal-based proteins.