Vegan Scotch Egg
A plant-based take on the classic Scotch egg, featuring a flavorful vegan yolk, a creamy 'egg white' made from soy cream, and a crunchy breadcrumb coating. Perfect for picnics or as a hearty snack.
Details
- Author: CuisineSavvy
- Cuisine: British
- Course: Snack
- Servings: 6
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Diet: Vegan
- Tags: Vegan, PlantBased, British, HighProtein
Nutritional Values
This vegan Scotch egg offers a high-protein, plant-based alternative to the traditional version. The recipe uses a blend of soy cream, vegetable oil, and cornstarch to replicate the 'egg white,' while the sweet potato and vegan yolk sauce provide a creamy 'yolk.' The breadcrumb coating ensures a satisfying crunch.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | -- |
| Total Fat | 22 g | -- |
| Saturated Fat | 5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 420 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 5 g | -- |
| Total Sugars | 3 g | -- |
| Protein | 12 g | -- |
Ingredients
[ "1 batch of vegan yolk sauce", "1 sweet potato, peeled and cubed", "⅔ cup soy cream, plus more for brushing", "4 tsp neutral-tasting vegetable oil", "½ cup cold water", "½ cup cornstarch", "4 tsp tapioca starch", "400g vegan minced meat (such as Greenway) or 400g vegan sausages, casings removed", "1 tsp finely chopped fresh sage", "1 tsp finely chopped fresh thyme", "¼ tsp onion powder", "Pinch of salt and freshly ground black pepper", "120 g dried breadcrumbs", "Vegetable oil, for frying" ]
Instructions
1. Prepare the 'egg whites': In a small bowl, whisk together soy cream, vegetable oil, water, cornstarch, and tapioca starch. Pour the mixture into silicone egg molds and steam for 15 minutes. Allow to cool, then freeze for 1 hour. 2. Make the vegan 'yolk': Steam the cubed sweet potato until soft, then blend with the vegan yolk sauce. Season with salt to taste. 3. Assemble the eggs: Carefully remove the 'egg whites' from the mold and cut them in half. Scoop a small hole in the center of each half and fill with the vegan yolk mixture. Press the halves back together to form whole eggs. 4. Prepare the sausage coating: In a mixing bowl, combine vegan minced meat, sage, thyme, onion powder, salt, and pepper. Divide into 6 balls and flatten each into a disk. Wrap each vegan egg in the sausage mixture, ensuring it is fully coated. 5. Bread the eggs: Brush each coated egg with soy cream, then roll in breadcrumbs. Repeat the process to create two layers of breadcrumbs. 6. Fry the eggs: Heat vegetable oil in a deep pot over medium-high heat. Fry each Scotch egg until golden brown, about 4-5 minutes per egg. Drain on paper towels. 7. Serve: Enjoy hot or cold, with a salad or piccalilli on the side.
External Recipes
- Scotch Egg Recipe (Health Score: 50)
Allergens
Soy (from soy cream and vegan minced meat), Corn (from cornstarch)
HealthScore: 75
This vegan Scotch egg is a healthier alternative to the traditional version, offering a high-protein, plant-based snack with minimal unhealthy fats. While the frying process adds calories, the use of whole, plant-based ingredients and the absence of cholesterol make it a nutritious option.