Vegan Spaghetti Carbonara
A plant-based twist on the classic Spaghetti Carbonara, using smoked tempeh and nutritional yeast to recreate the rich, savory flavors. This vegan version is healthier and just as satisfying.
Details
- Author: CuisineSavvy
- Cuisine: Italian
- Course: Main Course
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Diet: Vegan
- Tags: Vegan, Italian, Gluten-Free Option
Nutritional Values
This vegan version of Spaghetti Carbonara is high in protein and fiber, thanks to the use of smoked tempeh and nutritional yeast. It's a healthier alternative to the traditional dish, with no cholesterol and lower saturated fat.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 12 g | -- |
| Saturated Fat | -- | |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | -- | |
| Total Carbohydrate | -- | |
| Dietary Fiber | 6 g | -- |
| Total Sugars | 2 g | -- |
| Protein | 18 g | -- |
Ingredients
50 grams nutritional yeast, 1 large egg replacer, 2 tablespoons olive oil, fresh ground black pepper to taste, 170 grams smoked tempeh, 170 grams dried gluten-free pasta, 2 tablespoons aquafaba (optional)
Instructions
1. Cook the pasta according to package directions, reserving some pasta water. 2. Heat olive oil in a pan over medium heat. Add smoked tempeh and cook until crispy. 3. In a bowl, mix nutritional yeast, egg replacer, and a bit of reserved pasta water to create a creamy sauce. 4. Combine the pasta, sauce, and tempeh, stirring well. Add more pasta water if needed to reach the desired consistency. 5. Season with fresh ground black pepper and serve immediately.
External Recipes
- Spaghetti Carbonara (Health Score: 65)
Allergens
Soy
HealthScore: 75
The health score is boosted by using smoked tempeh and nutritional yeast, providing protein and B-vitamins, while keeping the dish low in saturated fat and cholesterol-free.