Vegan Spinach Balls with Quinoa
A delicious and healthy vegan alternative to traditional meatballs, made with spinach, quinoa, and a variety of herbs. Served with a creamy quinoa base, this dish is high in protein and packed with nutrients.
Details
- Author: CuisineSavvy
- Cuisine: Mediterranean
- Course: Main
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Diet: Vegan
- Tags: Vegan, HighProtein, Gluten-Free
Nutritional Values
This dish is high in protein and fiber, thanks to the quinoa and spinach. The use of plant-based ingredients keeps it low in saturated fat and cholesterol-free, making it a heart-healthy option.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | -- |
| Total Fat | 20 g | -- |
| Saturated Fat | 4 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 600 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 8 g | -- |
| Total Sugars | 3 g | -- |
| Protein | 18 g | -- |
Ingredients
1 onion; 1 clove garlic; 250 g quinoa; 100 ml white wine; 600 ml vegetable broth; 200 ml plant-based cooking cream; 100 g baby spinach; 100 g sun-dried tomatoes; 15 g parsley; juice and zest of 0.5 lemon; 4 tbsp nutritional yeast; 2 tbsp vegan butter; olive oil for frying; salt; pepper; 375 g vegan meatballs (e.g., 1 pack from GREENFORCE); 15 g fresh herbs (parsley, dill, basil, etc.); vegan Parmesan
Instructions
1. In a large pan, heat olive oil over medium heat. Add the chopped onion and garlic, and saut%C3%A9 until translucent. 2. Add the quinoa and toast for a few minutes. Pour in the white wine and let it evaporate. 3. Add the vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes until quinoa is cooked. 4. Stir in the plant-based cream, spinach, sun-dried tomatoes, parsley, lemon juice, and zest. Season with salt, pepper, and nutritional yeast. 5. In a separate pan, heat olive oil and cook the vegan frikadellen until golden brown. 6. Serve the quinoa mixture topped with vegan frikadellen, fresh herbs, and vegan Parmesan.
External Recipes
- Baked Turkey and Spinach Meatballs with Orzo (Health Score: 70)
Allergens
None
HealthScore: 85
The health score is boosted by the use of quinoa and spinach, providing a complete protein and essential nutrients. The dish is balanced, gluten-free, and uses healthy fats from olive oil and nuts.