Vegan Yogurt Parfait
A delicious and healthy Vegan Yogurt Parfait made with dairy-free yogurt, blueberry chia jam, healthy granola, and optional fresh berries. This parfait is perfect for breakfast or a snack, packed with nutrients from flaxseeds, nutritional yeast, and vegan dark chocolate.
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Breakfast
- Servings: 2
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, Healthy, Breakfast
Nutritional Values
This parfait is high in fiber, antioxidants, and healthy fats. The flaxseeds provide omega-3 fatty acids, while the nutritional yeast adds a boost of B vitamins. The vegan dark chocolate offers additional antioxidants, making this a nutritious and satisfying meal.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | -- |
| Total Fat | 10 g | -- |
| Saturated Fat | 3 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 150 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 5 g | -- |
| Total Sugars | 12 g | -- |
| Protein | 8 g | -- |
Ingredients
6 oz dairy-free yogurt; 3-4 TB blueberry chia jam; 3-4 TB healthy granola; fresh berries (optional); 1 TB flaxseeds; 1 TB nutritional yeast; 1 TB vegan dark chocolate, chopped
Instructions
1. In a glass or bowl, layer half of the dairy-free yogurt at the bottom. 2. Add a layer of blueberry chia jam, followed by a layer of healthy granola. 3. Sprinkle flaxseeds and nutritional yeast over the granola. 4. Add the remaining yogurt on top. 5. Finish with a layer of fresh berries and a sprinkle of chopped vegan dark chocolate. 6. Serve immediately and enjoy!
External Recipes
- Vegan Yogurt Parfait (Health Score: 85)
Allergens
None
HealthScore: 85
The health score reflects the high nutrient density of this parfait, including the benefits from flaxseeds, nutritional yeast, and the low sugar content from the blueberry chia jam. The use of dairy-free yogurt keeps it light and suitable for a vegan diet.