VeganWTF Sausage with Caramelized Onions
A quick and savory vegan sausage with caramelized onions, enhanced with a BBQ glaze.
Details
- Author: CuisineSavvy
- Cuisine: Fusion
- Course: Main
- Servings: 4
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Diet: Vegan
- Tags: Vegan, VeganWTF, Quick
Nutritional Values
Provides protein and flavor with moderate sodium. The caramelized onions add natural sweetness and depth.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | -- |
| Total Fat | 10 g | -- |
| Saturated Fat | -- | |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 400 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 4 g | -- |
| Total Sugars | 5 g | -- |
| Protein | 15 g | -- |
Ingredients
[ "4 store-bought vegan sausages", "1/2 cup julienned onions", "1 tbsp BBQ sauce", "1 tsp agave syrup", "1 tbsp red wine", "1 tsp pickle juice", "1/4 tsp hot sauce", "1/2 tsp teriyaki sauce" ]
Instructions
1. Sauté onions in a pan until caramelized. 2. Mix BBQ sauce with agave, red wine, pickle juice, hot sauce, and teriyaki. 3. Add vegan sausage and cook with glaze for 3 minutes. 4. Serve hot as a main component of the vegan roast.
Allergens
Soy
HealthScore: 2
The dish is plant-based but uses processed ingredients high in sodium and additives, lowering its overall health score.