Veggie Skewer Sizzle
Grilled vegetable skewers paired with vegan potato salad and quinoa tabbouleh. A delightful mix of flavors and textures, providing a variety of nutrients like protein, fiber, and vitamins essential for brain health.
Details
- Author: CuisineSavvy
- Cuisine: Mediterranean
- Course: Lunch
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Diet: Vegan, Whole Foods Plant-based
- Tags: #vegan, #bbq, #lunch, #vegetables, #brainhealth
Nutritional Values
A colorful array of vegetables ensures a high intake of vitamins and antioxidants, promoting optimal brain function.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | -- |
| Total Fat | 10 g | -- |
| Saturated Fat | 1.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 150 mg | -- |
| Total Carbohydrate | 35 g | -- |
| Dietary Fiber | 8 g | -- |
| Total Sugars | 8 g | -- |
| Protein | 8 g | -- |
Ingredients
2 bell peppers; 1 zucchini; 1 red onion; 12 cherry tomatoes; 2 tbsp olive oil; 1 tsp garlic powder; Salt and pepper; Vegan potato salad; Quinoa tabbouleh
Instructions
Cut vegetables into chunks. Thread onto skewers. Brush with olive oil and sprinkle with garlic powder, salt, and pepper. Grill until charred. Serve with vegan potato salad and quinoa tabbouleh.
Allergens
None
HealthScore: 87
Rich in antioxidants and essential nutrients from a variety of vegetables.