Wrap It Up
A refreshing vegetable wrap filled with a mix of hummus, cucumber, tomato, and lettuce wrapped in a whole wheat tortilla. Enhanced with hemp seeds and algal oil for an omega-3 boost.
Details
- Author: CuisineSavvy
- Cuisine: Mediterranean
- Course: Lunch
- Servings: 2
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Diet: Vegan, Whole Foods Plant-based
- Tags: #vegan, #wrap, #omega3, #lunch, #healthy
Nutritional Values
Provides a healthy dose of omega-3 from hemp seeds and algal oil, supporting brain and cardiovascular health.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | -- |
| Total Fat | 12 g | -- |
| Saturated Fat | 2 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 320 mg | -- |
| Total Carbohydrate | 40 g | -- |
| Dietary Fiber | 8 g | -- |
| Total Sugars | 6 g | -- |
| Protein | 12 g | -- |
Ingredients
2 whole wheat tortillas; 1/2 cup hummus; 1 cucumber, sliced; 1 tomato, sliced; 1 cup lettuce, shredded; 2 tbsp hemp seeds; 1 tbsp algal oil
Instructions
Spread hummus on each tortilla. Top with cucumber, tomato, and lettuce. Drizzle with algal oil, sprinkle hemp seeds, and roll the tortillas tightly.
Allergens
Wheat, Gluten
HealthScore: 85
Nutrient-rich, with a focus on heart and brain health from omega-3 fatty acids.