Zen Garden Ponzu
A simple and delightful vegan ponzu sauce that combines the tanginess of vinegar, the umami depth of gluten-free soy sauce, and a touch of sweetness from maple syrup. Perfect as a dressing or marinade for your favorite dishes.
Details
- Author: HealthyCuisine
- Cuisine: Japanese-Inspired
- Course: Condiment
- Servings: 8
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Diet: Whole Food Plant Based
- Tags: Vegan, GlutenFree, LowCalorie, LowFat
Nutritional Values
This sauce is a healthy alternative to traditional condiments, being low in fats and free from animal products. The moderate sodium content from the soy sauce is balanced by the absence of added sugars, with only natural sweetness from maple syrup.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | -- |
| Total Fat | 0 g | -- |
| Saturated Fat | 0 g | -- |
| Monounsaturated Fat | 0 g | -- |
| Polyunsaturated Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
| Sodium | 500 mg | -- |
| Total Carbohydrate | 7 g | -- |
| Dietary Fiber | 0 g | -- |
| Total Sugars | -- | |
| Protein | 1 g | -- |
Ingredients
1/4 cup gluten-free soy sauce; 1/4 cup vinegar; 2 tablespoons maple syrup
Instructions
1. In a small bowl, whisk together the gluten-free soy sauce, vinegar, and maple syrup until fully combined. 2. Use immediately as a dressing or marinade, or store in an airtight container in the refrigerator for up to a week. 3. Drizzle over grilled vegetables, use as a dipping sauce for spring rolls, or add a splash to noodle dishes to enhance their flavor. It pairs especially well with the Grilled Sweet Potato and Button Mushrooms Side dish.
Internal Recipes
- Grilled Sweet Potato and Button Mushrooms Side (Health Score: 87)
Allergens
Soy
HealthScore: 75
The Zen Garden Ponzu sauce scores well due to its use of whole food ingredients and absence of unhealthy fats. Its natural ingredients make it a versatile and health-conscious choice for enhancing flavors in a variety of dishes.