Zesty Jackfruit Wraps
Tangy and zesty jackfruit wraps made with a lime and chili marinade, baked to perfection, and served with fresh vegetables in a lettuce wrap. A plant-based, refreshing meal perfect for any time of day.
Details
- Author: CuisineSavvy
- Cuisine: Mexican
- Course: Main
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Diet: Vegan
- Tags: Vegan, GlutenFree, PlantBased, LowCarb
Nutritional Values
This refreshing jackfruit wrap is rich in fiber and provides a balance of healthy fats and plant-based proteins. The use of radicchio and butter lettuce keeps the dish light and low-carb. While the dish includes vegan Greek yogurt for creaminess, the sodium and fat content remain moderate.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | -- |
| Total Fat | 12 g | -- |
| Saturated Fat | 2 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 320 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 8 g | -- |
| Total Sugars | 6 g | -- |
| Protein | 5 g | -- |
Ingredients
1 tbsp chili powder, 2/3 cup lime juice, 2 tbsp olive oil, 1 lb jackfruit (canned, rinsed, and shredded), 3/4 cup vegan Greek yogurt, 1 clove garlic, minced, 1 lb plum tomatoes, seeded and chopped, 1 small red onion, sliced, 6 kalamata olives, pitted and quartered, 2 tbsp finely chopped fresh oregano, 24 leaves radicchio, 12 leaves butter lettuce, 2 scallions, sliced.
Instructions
1. Preheat the oven to 400°F (200°C). In a large bowl, combine chili powder, lime juice, olive oil, vegan Greek yogurt, and minced garlic. Mix well. 2. Add the shredded jackfruit to the bowl and toss until well coated with the marinade. 3. Spread the marinated jackfruit on a baking sheet lined with parchment paper. Bake for 15 minutes, or until the jackfruit is lightly browned and heated through. 4. In a separate bowl, combine the chopped tomatoes, sliced red onion, kalamata olives, fresh oregano, and scallions. Toss with a little lime juice and olive oil. 5. Assemble the wraps by placing a few leaves of radicchio and butter lettuce on each tortilla. Add a generous portion of the baked jackfruit and top with the tomato-onion mixture. 6. Serve immediately, garnished with extra lime wedges and a dollop of vegan Greek yogurt if desired.
External Recipes
- Zesty Salmon Wraps (Health Score: 50)
Allergens
Soy (from vegan Greek yogurt)
HealthScore: 85
These Zesty Jackfruit Wraps offer a light, healthy plant-based meal. Packed with fiber, vitamins, and healthy fats, the wraps are low in calories and carbohydrates, making them an excellent choice for those seeking a refreshing and nutritious meal.