Zesty Thai Red Lentil Soup
A zesty and flavorful Thai-inspired red lentil soup made with red curry paste and creamy coconut milk, offering a comforting and nutritious meal.
Details
- Author: CuisineSavvy
- Cuisine: Thai-Inspired
- Course: Soup
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Diet: Vegan, Gluten-Free
- Tags: #Vegan, #GlutenFree, #Healthy, #ComfortFood, #Spicy
Nutritional Values
This zesty Thai red lentil soup is packed with plant-based protein from lentils and healthy fats from coconut milk, making it a nutritious choice for a light meal. The Thai red curry paste adds a flavorful kick without adding too many calories.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | -- |
| Total Fat | 9 g | -- |
| Saturated Fat | -- | |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | -- | |
| Total Carbohydrate | -- | |
| Dietary Fiber | 7 g | -- |
| Total Sugars | -- | |
| Protein | 12 g | -- |
Ingredients
1 onion, chopped; 1 tbsp olive oil; 1-2 tbsp Thai red curry paste; 300g red lentils; 1.7l vegetable stock; 200ml coconut milk; chopped spring onions, to serve (optional)
Instructions
1. Heat the olive oil in a large saucepan and add the chopped onion. Cook until softened. 2. Stir in the Thai red curry paste and cook for another minute. 3. Add the red lentils, vegetable stock, and coconut milk. Bring to a boil. 4. Reduce the heat and simmer for 20-25 minutes, or until the lentils are soft and the soup has thickened. 5. Season to taste and serve hot, garnished with chopped spring onions if desired.
External Recipes
- Spiced Red Lentil Soup (Health Score: 80)
Allergens
None
HealthScore: 80
The health score is high due to the plant-based protein, fiber content, and the use of wholesome ingredients like lentils and coconut milk. The soup is balanced and provides good nutrition while being easy to prepare.