Caprese Sandwich
A vegan twist on the classic Caprese sandwich, featuring plant-based mozzarella, fresh tomatoes, basil, and rocket on focaccia. This sandwich is perfect for a light meal or snack, offering a burst of Mediterranean flavors with a healthy twist.
Details
- Author: CuisineSavvy
- Cuisine: Italian
- Course: Main
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Diet: Vegan
- Tags: Vegan, Italian, Sandwich, Healthy
Nutritional Values
This vegan Caprese sandwich is a healthy alternative to the traditional version, using plant-based mozzarella made from cashews for a creamy texture. The addition of fresh vegetables and whole-grain bread boosts the fiber and nutrient content, making it a balanced and satisfying meal.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 18 g | -- |
| Saturated Fat | 3 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 450 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 4 g | -- |
| Total Sugars | 3 g | -- |
| Protein | 12 g | -- |
Ingredients
4 thick slices of focaccia or 8 slices of bread, to serve; 2 tbsp basil pesto (ensure vegan); 2 tsp extra virgin olive oil; handful of rocket; 2 x 125g balls of vegan mozzarella, sliced; 2 large ripe tomatoes, sliced; small handful of basil leaves; 1/2 small red onion, sliced (optional); 2 tsp thick balsamic vinegar.
Instructions
1. Preheat a grill or panini press to medium heat. 2. Spread the vegan basil pesto on one side of each bread slice. 3. Layer the rocket, vegan mozzarella slices, tomato slices, basil leaves, and red onion (if using) on half of the bread slices. 4. Drizzle with extra virgin olive oil and balsamic vinegar. 5. Top with the remaining bread slices, pesto side down. 6. Grill the sandwiches until the bread is golden brown and the vegan mozzarella is melted, about 5-7 minutes. 7. Serve warm and enjoy!
Internal Recipes
- Melty Stretchy Gooey Vegan Mozarella (Health Score: 70)
External Recipes
- Caprese Sandwich (Health Score: 70)
Allergens
Cashews
HealthScore: 80
The health score is boosted by the use of vegan mozzarella made from cashews, which provides healthy fats and protein. The fresh vegetables and whole-grain bread add fiber and antioxidants, making this a nutritious and satisfying meal.