Lemon Dressing
This easy lemon dressing is a versatile and flavorful addition to salads, roasted vegetables, and more. It's made with fresh lemon juice, garlic, and olive oil, making it a healthy and delicious option.
Details
- Author: CuisineSavvy
- Cuisine: Mediterranean
- Course: Dressing
- Servings: 6
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Diet: Vegan, Gluten-Free
- Tags: #LowGI, #AntiInflammatory, #SummerSalad, #CleanEating
Nutritional Values
This lemon dressing is a healthy and flavorful option for those looking to add a burst of fresh flavor to their meals. It's low on the glycemic index and contains anti-inflammatory ingredients like garlic and olive oil.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | -- |
| Total Fat | 9 g | -- |
| Saturated Fat | 1.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 120 mg | -- |
| Total Carbohydrate | 1 g | -- |
| Dietary Fiber | 0 g | -- |
| Total Sugars | 0.3 g | -- |
| Protein | 0.1 g | -- |
Ingredients
1/4 cup fresh lemon juice; 1 small garlic clove, grated; 1 teaspoon Dijon mustard; 1/4 teaspoon sea salt; Freshly ground black pepper; 1/2 teaspoon honey or maple syrup, optional; 1/4 to 1/3 cup extra-virgin olive oil; 1/2 teaspoon fresh or dried thyme, optional
Instructions
In a small bowl, whisk together the lemon juice, garlic, mustard, salt, pepper, and honey if using. Drizzle in the olive oil while whisking and continue to whisk until the dressing is emulsified. Alternatively, combine everything in a jar with a tight-fitting lid and shake to combine.
Internal Recipes
- Quinoa Salad Quest (Health Score: 90)
External Recipes
- 5-Minute Lemon Vinaigrette (Health Score: 80)
Allergens
None
HealthScore: 85
The health score is high due to the use of whole, plant-based ingredients like fresh lemon juice and olive oil. The dressing is anti-inflammatory and low on the glycemic index, making it a healthy addition to any meal.