Quinoa Salad Quest
Leftovers from the BBQ lunch turned into a delicious quinoa salad. This dinner combines the grilled vegetables and quinoa tabbouleh from lunch, enhanced with extra lemon dressing and fresh herbs for a nutritious end to the day.
Details
- Author: CuisineSavvy
- Cuisine: Mediterranean
- Course: Dinner
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Diet: Vegan, Whole Foods Plant-based
- Tags: #vegan, #dinner, #quinoasalad, #brainhealth
Nutritional Values
This meal is high in protein and fiber, with a low calorie count, making it ideal for brain health and overall well-being.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | -- |
| Total Fat | 7 g | -- |
| Saturated Fat | 1 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 100 mg | -- |
| Total Carbohydrate | 30 g | -- |
| Dietary Fiber | 5 g | -- |
| Total Sugars | 4 g | -- |
| Protein | 6 g | -- |
Ingredients
Leftover grilled vegetables; 1 cup cooked quinoa; Lemon dressing; Fresh herbs (parsley, cilantro); Salt and pepper
Instructions
Combine leftover grilled vegetables and quinoa in a large bowl. Add lemon dressing and fresh herbs. Season with salt and pepper. Toss well and serve.
Internal Recipes
- Lemon Dressing (Health Score: 85)
External Recipes
- Quinoa Salad with Grilled Vegetables (Health Score: 85)
Allergens
None
HealthScore: 90
High in fiber and protein, low in sugars, and packed with brain-boosting nutrients.