Mac Attack
WFPB pasta bake loaded with veggies and flavor, perfect for a hearty and satisfying meal.
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Main
- Servings: 6
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Diet: Vegan, Gluten-Free, WFPB
- Tags: #VeganJunkFood, #WFPB, #ComfortFood
Nutritional Values
This pasta bake is packed with veggies, healthy fats, and plant-based protein. The addition of seaweed boosts the iodine content, while nutritional yeast provides a good source of B-vitamins. The dish is also rich in antioxidants and anti-cancer agents from the nero cavolo or spinach.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | -- |
| Total Fat | 15 g | -- |
| Saturated Fat | 2 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 300 mg | -- |
| Total Carbohydrate | 50 g | -- |
| Dietary Fiber | 7 g | -- |
| Total Sugars | 6 g | -- |
| Protein | 12 g | -- |
Ingredients
1 cup nero cavolo (or spinach as a substitute); 500g gluten-free macaroni; 2 cups broccoli, steamed; 1/2 cup peas, frozen; 6 sticks asparagus; 1 cup string beans, frozen; 2 cups mushrooms, chopped; 1 tsp mustard seeds; 1 Tbsp fennel seeds; 6 garlic cloves; 1 large beet, cooked; 2 cups Alfredo Got A Halo Sauce; 2 Tbsp nutritional yeast; 1 tsp chili flakes; 1/2 tsp cumin; 1/2 tsp paprika; 1/4 tsp turmeric; 1 Tbsp dried seaweed, crumbled; 1/2 cup olive oil; 1 Tbsp tomato paste; 1 Tbsp flaxseed, ground; 1/4 cup GF panko bread crumbs; Salt, to taste; Pepper, to taste; Black salt (kala namak), to taste; (optional) 6 dashes angostura bitters; (optional) 6 dashes hot sauce
Instructions
1. Chop the nero cavolo (or spinach if substituting) several hours ahead of time to stimulate the production of sulforaphane, an anti-cancer agent. Set aside. 2. Preheat your oven to 375°F (190°C). Place a casserole dish in the oven with some olive oil and a julienned onion for about 5 minutes. 3. Cook the gluten-free macaroni according to package instructions until extra al-dente (only a few minutes). Steam the broccoli on top of the cooking pasta. Drain both. 4. In a pan, heat some olive oil over medium heat. Add whole garlic cloves, fennel seeds, and mustard seeds. Then add asparagus, peas, string beans, and chopped mushrooms. Sauté until just tender. If using spinach instead of nero cavolo, add it in this step. 5. Layer the cooked macaroni, sautéed vegetables, steamed broccoli, and beets in the preheated casserole dish. 6. Pour the Alfredo Got A Halo Sauce evenly over the top. Sprinkle with nutritional yeast, chili flakes, cumin, paprika, turmeric, and crumbled seaweed. 7. In a separate bowl, mix the ground flaxseed, panko bread crumbs, and olive oil. Sprinkle this mixture evenly over the sauce. Drizzle with a bit more olive oil and an extra pinch of paprika and pepper. 8. Bake for 25-30 minutes, or until the top is golden and crispy. Serve hot and enjoy your WFPB Mac Attack!
Internal Recipes
- Alfredo Got A Halo Sauce (Health Score: 85)
External Recipes
- Easy Vegan Mac n Cheese (Health Score: 70)
Allergens
None
HealthScore: 78
The health score reflects the nutritious ingredients used in this dish, including a variety of vegetables, seaweed, and a balanced macronutrient profile. The use of olive oil and panko breadcrumbs lowers the score slightly, but the overall dish remains a healthy option.