Pizza Vegana 5-Ways
Enjoy five delicious and healthy vegan, gluten-free pizzas: 1. **Roasted Veggie Pizza with Red Pepper Sauce** (Health Score: 90) - High in fiber and vitamins due to a variety of roasted vegetables and antioxidant-rich red pepper sauce. 2. **Sweet Potato and Kale Pizza** (Health Score: 85) - Rich in beta-carotene and calcium from sweet potatoes and kale. 3. **Beetroot and Arugula Pizza** (Health Score: 88) - Beetroot and arugula offer nitrates and antioxidants, promoting heart health. 4. **Spinach and Artichoke Pizza** (Health Score: 83) - Spinach and artichokes add iron and fiber, supporting digestion. 5. **Mediterranean Veggie Pizza** (Health Score: 80) - Includes a variety of vegetables and olives, providing healthy fats and phytonutrients.
Details
- Author: CuisineSavvy
- Cuisine: Italian
- Course: Main
- Servings: 4
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, Healthy
Nutritional Values
These pizzas are high in fiber, vitamins, and antioxidants. They offer a range of health benefits, including supporting heart health, digestion, and providing essential nutrients while being delicious and satisfying.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | Approx. 250 kcal per serving | -- |
| Total Fat | 8 g | -- |
| Saturated Fat | 1 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 350 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 5 g | -- |
| Total Sugars | 6 g | -- |
| Protein | 6 g | -- |
Ingredients
Roasted Veggie Pizza: Gluten-free pizza base; red bell peppers; zucchini; eggplant; red onion; red pepper sauce; Sweet Potato and Kale Pizza: Gluten-free pizza base; sweet potatoes; kale; red onion; garlic; olive oil; Beetroot and Arugula Pizza: Gluten-free pizza base; beetroot; arugula; vegan pesto; balsamic glaze; Spinach and Artichoke Pizza: Gluten-free pizza base; spinach; artichoke hearts; vegan mozzarella; Mediterranean Veggie Pizza: Gluten-free pizza base; cherry tomatoes; Kalamata olives; red onion; bell peppers; tomato sauce; oregano.
Instructions
Prepare the gluten-free pizza base according to the linked recipe. 1. **Roasted Veggie Pizza**: Spread red pepper sauce over the base. Top with sliced red bell peppers, zucchini, eggplant, and red onion. Bake at 400°F (200°C) for 15-20 minutes. 2. **Sweet Potato and Kale Pizza**: Brush base with olive oil and minced garlic. Layer thinly sliced sweet potatoes, kale, and red onion. Bake at 400°F for 15-20 minutes. 3. **Beetroot and Arugula Pizza**: Spread vegan pesto on the base. Top with thin beetroot slices. Bake at 400°F for 15-20 minutes. After baking, add fresh arugula and drizzle with balsamic glaze. 4. **Spinach and Artichoke Pizza**: Spread a light layer of olive oil on the base. Add spinach leaves, artichoke hearts, and sprinkle with vegan mozzarella. Bake at 400°F for 15-20 minutes. 5. **Mediterranean Veggie Pizza**: Spread tomato sauce on the base. Top with cherry tomatoes, Kalamata olives, red onion, and bell peppers. Sprinkle with oregano. Bake at 400°F for 15-20 minutes.
Internal Recipes
- Pizza Dough (GF, NF, LC) (Health Score: 70)
External Recipes
- 19 Drool-Worthy Vegan Pizza Recipes (Health Score: 80)
Allergens
None
HealthScore: 85
The average health score reflects the high nutritional value of the combined ingredients across all five pizzas.