Pleasant Plantain Pieces
Crispy, savory plantain chips with a touch of spice and umami, perfect for snacking or as a side dish. Enjoy these delightful bites with your favorite vegan condiment.
Details
- Author: CuisineSavvy
- Cuisine: Caribbean
- Course: Snack
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Diet: Vegan, Gluten-Free
- Tags: #Vegan, #GlutenFree, #Snack, #Plantain, #Crispy
Nutritional Values
These plantain chips offer a healthier alternative to traditional potato chips, providing a good source of potassium and fiber. The use of Kala namak adds a unique flavor profile, while nutritional yeast boosts the umami and B-vitamin content. They are fried, so moderation is key.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | -- |
| Total Fat | 7 g | -- |
| Saturated Fat | 1 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 150 mg | -- |
| Total Carbohydrate | 20 g | -- |
| Dietary Fiber | 2 g | -- |
| Total Sugars | 1 g | -- |
| Protein | 2 g | -- |
Ingredients
2 green plantains; Vegetable oil, for frying (about 2 cups/475ml); 1 tsp Kala namak; 1 tsp Sweet paprika; 1 Tbsp Nutritional yeast; Olive oil, for finishing
Instructions
1. Peel the plantains and slice them thinly into rounds or diagonals for a more unique shape. 2. Heat the vegetable oil in a deep pan over medium-high heat until hot but not smoking. 3. Fry the plantain slices in batches, turning occasionally, until they are golden brown and crispy. 4. Remove the plantain chips from the oil and place them on a paper towel-lined plate to drain excess oil. 5. Season immediately with Kala namak, sweet paprika, and nutritional yeast while the chips are still hot. 6. Drizzle with a touch of olive oil for extra flavor. Serve immediately or store in an airtight container once cooled.
Internal Recipes
- Alfredo Got A Halo Sauce (Health Score: 85)
External Recipes
- Baked Plantain Chips with Garlicky Guacamole (Health Score: 80)
Allergens
None
HealthScore: 65
The health score reflects the dish's balance between being a fun snack option and the fact it's fried, which adds extra fat and calories. Using unrefined seasonings and minimizing frying time can help keep it within a moderate health range.