Portobello au Poivre
A vegan spin on the classic French dish, this Portobello au Poivre features rich peppercorn sauce and perfectly seared portobello mushrooms. Garnished with nutritional yeast and ground flaxseed, it’s a savory plant-based delight.
Details
- Author: CuisineSavvy
- Cuisine: French
- Course: Main
- Servings: 2
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Diet: Vegan
- Tags: Vegan, PlantBased, FrenchCuisine
Nutritional Values
This vegan Portobello au Poivre provides a rich source of plant-based fats, fiber, and protein. The use of non-dairy cream, nutritional yeast, and miso paste keeps it flavorful while avoiding animal-based ingredients, making it a healthy, indulgent main course.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | -- |
| Total Fat | 18 g | -- |
| Saturated Fat | 4 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 350 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 3 g | -- |
| Total Sugars | 2 g | -- |
| Protein | 5 g | -- |
Ingredients
[ "2 portobello mushrooms", "1 tablespoon olive oil", "1 tablespoon vegan butter", "2 tablespoons minced shallots", "2 tablespoons green peppercorns in brine, drained", "2 tablespoons cognac", "1/2 cup ND heavy cream (non-dairy alternative)", "2 tablespoons nutritional yeast, for garnish", "1 tablespoon ground flaxseed, for garnish", "2 teaspoons white miso paste" ]
Instructions
1. Heat olive oil and vegan butter in a large skillet over medium heat. 2. Add the minced shallots and sauté until softened, about 2-3 minutes. 3. Add the green peppercorns and cook for another minute. 4. Deglaze the pan with cognac, stirring and letting it reduce slightly. 5. Stir in the non-dairy heavy cream and white miso paste, whisking until the sauce is smooth. 6. Sear the portobello mushrooms on both sides in the sauce for 3-4 minutes until tender and coated with the peppercorn sauce. 7. Plate the mushrooms and top with nutritional yeast and ground flaxseed for garnish. 8. Serve immediately.
Internal Recipes
- Alfredo Got a Halo Sauce (Health Score: )
External Recipes
- Portobello au Poivre (Original Recipe) (Health Score: 60)
Allergens
Soy (from miso paste)
HealthScore: 85
This plant-based version of Portobello au Poivre scores well due to its use of whole ingredients, plant-based fats, and antioxidants. The absence of animal products lowers saturated fats and improves overall healthfulness.