Sauteed Broccoli Rabe with Ponzu Sauce
A healthy and flavorful dish featuring steamed broccoli rabe tossed with a tangy Zen Garden Ponzu sauce. This vegan meal is perfect as a side or light main course, offering a delightful combination of bitter and umami flavors.
Details
- Author: CuisineSavvy
- Cuisine: Asian
- Course: Side
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, Low-Calorie, Quick
Nutritional Values
This dish is packed with antioxidants from broccoli rabe and offers a low-calorie, nutrient-dense option with healthy fats from vegetable oil. The use of Zen Garden Ponzu sauce adds a flavorful, low-sodium alternative to traditional sauces.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | -- |
| Total Fat | 9 g | -- |
| Saturated Fat | 1 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 200 mg | -- |
| Total Carbohydrate | 9 g | -- |
| Dietary Fiber | 3 g | -- |
| Total Sugars | 3 g | -- |
| Protein | 2 g | -- |
Ingredients
3 tablespoons vegetable oil; 1 onion, diced; 2 cloves garlic, minced; 1 bunch broccoli rabe, roughly chopped into 1-inch pieces; 2 tablespoons Zen Garden Ponzu sauce; 1 tablespoon seasoned rice wine vinegar
Instructions
1. Steam the broccoli rabe until tender. 2. Remove the broccoli rabe from the steam and place it on a bed of ice until it reaches room temperature. 3. In a large skillet, heat vegetable oil over medium heat. Add the diced onion and minced garlic, saut� until the onion is translucent. 4. Add the steamed broccoli rabe to the skillet and toss with Zen Garden Ponzu sauce and rice wine vinegar. 5. Stir well and heat through for an additional 2-3 minutes. Adjust seasoning with more ponzu sauce or vinegar to taste. 6. Serve warm as a side dish or light main course.
Internal Recipes
- Zen Garden Ponzu (Health Score: 80)
External Recipes
- Sauteed Broccoli Rabe with Ponzu Sauce (Health Score: 70)
Allergens
None
HealthScore: 75
The health score reflects the nutrient density of broccoli rabe, the healthy fats from vegetable oil, and the use of a low-sodium ponzu sauce, making this a balanced and flavorful vegan dish.