Vegane Buletten (Frikadellen)
A vegan twist on the traditional German Frikadellen, these Vegane Buletten are made with soy granules or vegan mince, kidney beans, and fresh herbs. Perfectly spiced and pan-fried to a crispy finish, they're a healthy and delicious alternative to the classic dish.
Details
- Author: CuisineSavvy
- Cuisine: German
- Course: Main
- Servings: 10
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, High-Protein, German
Nutritional Values
These Vegane Buletten are a healthy, high-protein alternative to traditional Frikadellen, made with whole plant ingredients. They're rich in fiber and protein, using kidney beans and soy granules or vegan mince, and are flavored with fresh herbs and spices for a nutritious and satisfying meal.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | -- |
| Total Fat | 3 g | -- |
| Saturated Fat | 0.5 g | -- |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 200 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 4 g | -- |
| Total Sugars | 2 g | -- |
| Protein | 7 g | -- |
Ingredients
100 g fine soy granules or 500 g fresh vegan mince, 1 onion, finely chopped, 15 g flat-leaf parsley, 1 day-old bread roll, 1 can (230 g) kidney beans, 65 g mustard, 50 g breadcrumbs, 1 tsp sweet paprika powder, Nutmeg, Salt, Pepper, Plant oil for frying
Instructions
If using soy granules, soak them in boiling water for about 10 minutes, then drain and squeeze out excess water. If using fresh vegan mince, no preparation is needed. Chop the onion and parsley finely. Tear the bread roll into small pieces. Drain and rinse the kidney beans. Combine the soy granules or vegan mince, onion, parsley, bread, and kidney beans in a bowl. Add mustard, breadcrumbs, and paprika powder, and season with salt, pepper, and nutmeg. Mix well. Shape the mixture into ten patties. Heat plant oil in a pan over medium heat and fry the patties for 5-7 minutes on each side until browned and crispy. Drain on kitchen paper and serve immediately.
Internal Recipes
- Vegan Spinach Balls with Quinoa (Health Score: 80)
External Recipes
- German Hamburgers (Frikadellen) (Health Score: 65)
Allergens
Soy
HealthScore: 75
The health score reflects the use of whole, plant-based ingredients, including kidney beans and soy granules, providing a good balance of protein, fiber, and essential nutrients without the saturated fats found in traditional meat-based Frikadellen.