Quesadilla Rapido
A quick, spicy vegan quesadilla made with marinated mushrooms, vegan bacon, and a rich BBQ glaze. Served with microwavable Mexican rice for a quick and satisfying meal.
Details
- Author: CuisineSavvy
- Cuisine: Mexican Fusion
- Course: Main
- Servings: 2
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Diet: Vegan
- Tags: Vegan, Gluten-Free, Quesadilla, Spicy, VeganWTF
Nutritional Values
This quesadilla is a quick and flavorful option with plant-based cheese, mushrooms, and jalapeños, offering a mix of protein, fiber, and healthy fats. The BBQ glaze adds a sweet and tangy kick, and the VeganWTF microwavable rice is a quick and satisfying side option.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | -- |
| Total Fat | 20 g | -- |
| Saturated Fat | -- | |
| Monounsaturated Fat | -- | |
| Polyunsaturated Fat | -- | |
| Cholesterol | 0 mg | -- |
| Sodium | 600 mg | -- |
| Total Carbohydrate | -- | |
| Dietary Fiber | 7 g | -- |
| Total Sugars | 6 g | -- |
| Protein | 18 g | -- |
Ingredients
[ "2 store-bought sweet potato tortillas", "Vegan cheese (as desired)", "1/4 cup fire-roasted jalapeños, chopped", "1/4 cup 'This Isn't Bacon' (vegan bacon), chopped", "1/2 cup wild mushrooms, chopped", "1 tsp Italian seasoning", "Homemade BBQ-Sriracha Sauce:", "1 tbsp BBQ sauce", "1 tsp sriracha", "1 tsp chilli oil", "1 tsp agave syrup", "2 dashes Agustino bitters", "1 tsp balsamic vinegar", "Mexican microwavable rice (optional for VeganWTF)" ]
Instructions
1. **VeganWTF Shortcut**: Skip to Step 4 if you're using store-bought Mexican microwavable rice. 2. Marinate the mushrooms, vegan bacon, and jalapeños in the BBQ-Sriracha sauce mixture (BBQ sauce, sriracha, chilli oil, agave syrup, bitters, and balsamic vinegar) for 5 minutes. 3. Heat a skillet over medium-high heat and sauté the marinated mixture, using a heavy stone or pan to press down and remove moisture from the mushrooms as they cook. Sauté until the mushrooms are tender and slightly crisp, then set aside. 4. Toast the tortillas on both sides in the same pan. 5. Once the tortillas are toasted, sprinkle vegan cheese over one side. Add the BBQ-glazed mushroom and bacon mixture on top, then fold the tortilla in half. 6. Serve hot with microwavable Mexican rice for a complete meal.
Internal Recipes
- Pizza Sauce (Health Score: 80)
- Pizza Dough GF/NF/LC (Health Score: 70)
- Pizza Vegana 5 Ways (Health Score: 85)
Allergens
None
HealthScore: 70
This VeganWTF quesadilla balances whole plant-based ingredients with some processed elements. While the dish remains rich in flavor and nutrients, the vegan cheese and BBQ sauce slightly lower its health score.